Run Preston!

Ok... so running may not be your idea of fun (or at worst, it may be your idea of torture!), but when you think of the benefits- improves cardiovascular fitness, relieves stress, helps tone you up all-over, assists weight-loss- it's hard to say a bad word against it.
It can be tough when starting out but once you get going there's often no stopping! After a few weeks you'll feel fitter, start running further and wa-laa... you're ready for your first challenge! And what better challenge to set yourself than the annual 'Run Preston'! There's a 5k and 10k and it's on Sunday 26th September, giving just under 4 months to prepare. It needn't be too daunting; simply set little goals along the way, gradually increasing distance, and you'll be amazed at how quickly you progress (whilst losing weight and/or shaping up in the process). It really is a great day and though it can be tough in places, the support of the spectators helps get you through. Click here for more details/application form, or contact me for details of training packages... Go on, you never know until you try!