Wanting a nice light meal which is quick, healthy AND tasty? Look no further! This fresh, colourful little number does just the job and, even better, it's a great source of protein too (the perfect training partner for exercise). Enjoy!What you'll need:
1/2 tbsp olive oil
1 small onion, finely chopped
1 yellow or orange pepper, de-seeded and finely sliced
1 clove of garlic, crushed
150g green beans, sliced into halves
4 tbsp white wine (or vinaigrette)
2 ripe tomatoes, diced
2 medium eggs
2tbsp chopped fresh parsley
crusty wholemeal bread, to serve
based on meal for two, takes 25 mins (prep and cook)
- Heat the olive oil (or use spraylight spray to reduce calories further) in a large frying pan and fry the chopped onion and garlic until softened (for approx 2 minutes). Add the peppers, green beans and white wine or vinaigrette. Fry all together, stirring for another 2-3 minutes.
- Add the diced tomatoes and fry for a further 1-2 minutes until tomatoes are warmed through. Make 2 medium sized hollows in the vegetables with the spatula or spoon.
- Crack an egg into each hollow and cook over a medium heat for 3-4 minutes or until the egg is to your liking. Sprinkle the parsley and add seasoning to taste. Serve with crusty bread and wa-la, dinner is served! Who knew healthy could taste so good?
