Thursday 22 October 2009

1 unit or 2?

We all know that alcohol contains plenty of calories (our arch enemy when trying to lose weight!), but do we ever really know how many units it contains? Check out this great guide which shows just how many are in each drink. It can be difficult to know if we're within the 14 units recommended per week (21 for men), so why not give the calculator a go and see how you fare....

http://units.nhs.uk/

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