Feeling fab at 30

Happy Birthday to me!! And this year it's the not-so-dreaded 3- 0! To me, the saying "you're only as old as you feel" has never been so true. And the secret? It's simple...taking good care of myself, physically and emotionally. Exercising and eating a balanced diet is the most obvious way to do this (not always easy but very worthwhile), but also relaxation and/or having fun is important too! Why not make space in your diary and do something just for you- a trip to the cinema, a girls night in (or out!), even just taking a bath- anything that makes you feel good. It'll knock years off you in no time!