Get perfect pins for party season...

It's 6 weeks to Christmas which means it's almost time to dig out your old party dress (or even better, buy a new one) and show of those legs! Lunges are one of my favourite exercises as not only do they target your thighs and calves, but they're just great for perking up your bum too! Lunges can be done anywhere (at home, in the gym, even waiting for the bus!?) so why not give them a go and get those legs ready to party....

Here's how:

1. Stand with feet hip width apart and hands on your hips.
2. Take one large step forward and get into your starting position with your front leg bent (knee not to go beyond toes at any time) and your back leg straight with heel off the floor.
3. Relax your shoulders, pull abdominals in and lower the back leg towards the ground, stopping just short of the floor before returning to original position.
   
4. Count 2 seconds as go down (inhaling), then 2 seconds back up (exhaling).
5. Repeat the movement, aiming for 10-15 repetitions (20 reps for experienced exercisers).
6. At the end of the set, swap legs and repeat.
7. Allow approx 1 minute rest at the end of both sets and repeat sequence all over again, starting with initial leg once more.
8. Once legs are feeling and looking more toned after several weeks, apply a little tan (or cheat with tights) and go strut your stuff!

Lunges should be done as part of a well-rounded exercise programme and should be performed 3-4 times per week, allowing rest days in between. Always team with cardiovascular exercise and healthy eating if wanting to lose weight. See www.feelfab.org.uk for more tips, special offers or to contact me for more info.